Virtual Cognitive Behavioral Therapy for Clients Throughout New York State
Clear Intentions Psychological Services, P.C.
Clearer thoughts.
Meaningful change.
A life lived with intention.
At Clear Intentions Psychological Services, we provide personalized, evidence-based therapy for anxiety, depression, stress, relationship concerns, life transitions, and more. Our approach focuses on practical strategies to help you feel better and move forward.
Our Approach
At Clear Intentions Psychological Services, we specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. CBT helps you recognize unhelpful patterns, manage difficult emotions, and develop practical skills for everyday life. Therapy is collaborative, personalized, and focused on your goals.
​Start With Clear Intentions
You don't need to have everything figured out to begin therapy. You simply need a place to start.
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Therapists
Lindsay Karabelas, Psy.D.
Licensed Psychologist
Dr. Lindsay Karabelas is a licensed psychologist with over 12 years of experience working with children, adolescents, and adults.
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She earned her bachelor's degree from Queens College, master's degree from Adelphi University, and doctorate in psychology from Hofstra University in 2014.
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Trained in Cognitive Behavioral Therapy (CBT), Dr. Karabelas takes a practical, collaborative approach tailored to each client's needs and goals.
Services
Individual Therapy
Individual therapy helps clients manage anxiety, depression, stress, self-esteem concerns, life transitions and more. Sessions focus on understanding challenges, developing effective coping skills, and improving emotional well-being.
Couples Therapy
Couples therapy focuses on improving communication, resolving conflict, rebuilding trust, and strengthening relationships.
Family Therapy
Family therapy helps families improve communication, navigate conflict, address parenting challenges, and build healthier relationships.
Frequently Asked Questions
Do you accept insurance?
​We accept select insurance plans through Alma and Headway, including Aetna, Anthem BCBS, Optum, Oxford, UMR, and UnitedHealthcare.
NYSHIP is accepted on an out-of-network basis with courtesy billing.
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What if you don't accept my insurance?
Self-pay appointments are available. Superbills can be provided for potential out-of-network reimbursement.
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What are your fees?
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Initial evaluation (60 minutes): $350
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Therapy session (45 minutes): $250
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Therapy session (60 minutes): $300
Limited sliding-scale availability.
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What forms of payment do you accept?
All major credit cards.
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Are appointments virtual?
Yes. All sessions are conducted virtually through a HIPAA-compliant video platform.
Interested in starting therapy? Contact us to discuss availability or request an appointment.
(516) 508-3021
Online scheduling for existing clients only.
All new or prospective clients, please fill out the intake form or reach out via phone or email.